Paleo Pumpkin Bread

Paleo Pumpkin Bread

My need to eat pumpkin bread this time of year is nothing short of a compulsion. How could it be fall without pumpkin baked goods? How could someone feel like they’ve experienced the fall without sweetened winter squash? It is funny to me that canned pumpkin is available year round, making it in no way a seasonal purchase, but that I don’t feel compelled to buy even canned pumpkin until October. Canned is not like real pumpkins you’ll find in front of grocery stores this time of year; their seasonal availability is limited, in demand, and must be taken advantage of within the span of a couple months. Canned pumpkin isn’t like this, but for me it plays the same role.

The pumpkin in this recipe is from a can, but it should be noted that real pumpkins are available now and can be made into a pumpkin puree that will bring a fair amount more freshness to your baked goods. While it may seem daunting, cooking a pumpkin is very little active time. The oven does most of the work. Just pierce the pumpkin flesh with a fork so it can let off steam while cooking, put the whole pumpkin on a baking sheet and place in a 350 degree oven for 45-60mins. Take it out when the flesh is a little darker and you can easily slide a knife in. Then just carefully cut it in half, and scoop out seeds. The flesh is then easy to scoop from the outer skin.

Whether you are using fresh or canned pumpkin, this pumpkin bread recipe is going to take care of that urge to eat pumpkin bread this fall. The cassava flour is an excellent replacement for wheat flour, and the spices here will yield a very traditional taste. I added dates for extra sweetness, but none are necessary. This recipe is a classic, made free. Warm up from these increasingly cooler mornings by snuggling up with a slice and some coffee. Enjoy!

Paleo Pumpkin Bread

Ingredients

  • 1 c Cassava Flour
  • 1/2 c Potato Starch
  • 1 tsp. Baking soda
  • 1/4 tsp. Cream of tartar
  • 1 tsp. Salt
  • 1 1/2 tsp. Ground Cinnamon
  • 1/2 tsp. Grated Nutmeg
  • 1/4 tsp. Ground Cloves
  • 1 tsp. Ground Ginger
  • 1/2 tsp. Vanilla
  • 1/3 c Water
  • 1 c Coconut Sugar
  • 6 tbsp. Butter, softened
  • 2 Large eggs
  • 1 c Pumpkin puree (canned or homemade) *see headnote
  • 1/3 c Chopped dates (optional)

Instructions

  1. Preheat oven to 350 degrees and prepare a 9 X 5-inch loaf pan but cutting a piece of parchment paper to fit in the bottom and greasing the edges.
  2. Mix together flour, starch, baking soda, cream of tartar, salt and spices.
  3. Combine water and vanilla in a small bowl.
  4. Beat softened butter with coconut sugar until fluffy then add eggs one at a time. Add pumpkin to butter mixture and beat on low speed until combined.
  5. Add flour mixture to in 3 parts, alternating with water mixture until well combined.
  6. Fold in chopped dates and put into prepared pan.
  7. Bake for about an hour, until bread springs back when pressed gently. Remove from baking pan and allow to cool completely on a cooling rack before cutting.
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2 Comments
  • michele
    Posted at 17:36h, 05 November Reply

    Yummy! I’m going shopping today. This is perfect.

    • Caryn
      Posted at 19:25h, 27 December Reply

      Yay! Let me know how it turns out!

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