Broccoli and Apple Bowl with Tahini and Seeds

20 Feb Broccoli and Apple Bowl with Tahini and Seeds

This combination of fruit, veggies and seeds is a super tasty, light meal that also happens to be very satisfying. The prep work for this bowl helps the meal come together. The broccoli is sliced diagonally and the apples are diced. Watch the prep video below to get a feel for those cuts, and get inspired to make your next healthy lunch bowl!

Broccoli and Apple Bowl with Tahini and Seeds

A light and healthy vegan meal

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 8 mins

Total Time 18 mins

Course lunch

Cuisine American, vegan

Servings 1 person

Ingredients

  

• 2 tablespoons Cooking Oil (could use avocado, olive, coconut, etc)
• 1 bunch Broccolini sliced diagonally
• 1 Apple diced
• 2 tablespoons Tahini
• 1 tablespoon Lemon Juice
• 1-2 tablespoons Sesame Seeds toasted
• sprinkle of Salt

Instructions

 

• Heat cooking oil in a saute pan over medium-high heat. Once hot, add sliced broccoli and spread out over the bottom of the pan. Cook on one side for about 7 minutes, then flip and cook on the otherside for about a minute. Turn heat down if there is any smoking at any point. You are looking for some charring on oneside of the broccoli, and leaving it on one side for longer will allow that side to char/brown slightly.
• Add tahini and lemon juice to the broccoli in the pan and move broccoli around with a spatula to get tahini and lemon worked through.
• Move broccoli from the pan to a serving bowl, add diced apples and sesame seeds and a sprinkle of salt on top and enjoy!

Video

Keyword apple, broccoli, lunch, lunch ideas, vegan, vegan lunch