Steamer Basket Fish and Veggies

Steamer Basket Fish and Veggies

I am intimidated by cooking fish. I have made many under or overcooked fish dishes for my family. Fish isn’t exactly forgiving. There isn’t much to be done other than choke down overcooked fish, hopefully with a sauce or creamy side, and unless its sushi, undercooked fish won’t do.

Lately I have been steaming fish in our steamer basket and it has been a revelation for me. I find the resulting fish to be tender and delicious. I love lining the steamer basket with foil and then just throwing that foil away after I use it. The lingering smell of fish in the house after cooking fish is another deterrent for me to cook it; so being able to easily throw away the cooking juices right away and cut down on that smell is a major draw for cooking fish this way.

I like using a somewhat fatty white fish like wild caught cod for steaming. All fish would cook well this way, but it works best with fish that has some fat content. I also highly recommend a bamboo steamer basket like THIS one. I love my bamboo steamer basket and use it all the time (you’ve already seen in featured with the spring rolls!). The steamer sits in a wok partially filled with water and steams your food to perfection. The resulting food has a hint of added earthy/smokiness from cooking in the bamboo. For this recipe I put the fish on one level of the bamboo steamer and some of my favorite veggies to steam on the other. Add some rice for a super easy and simply delicious meal. Just grab some tamari or a fresh lemon if you are needing something extra, and enjoy!

Steamer Basket Fish and Veggies

Ingredients

For the Fish

  • 1 lb Wild Caught Cod
  • 2 tbsp. Olive Oil
  • salt, to taste
  • 1 tsp. Garlic chives, minced (or sub 1 tsp garlic powder)
  • 2 tsp. Dill

For the Veggies

  • 2 Baby bok choy, sliced in half lengthwise
  • 6 Radish, diced
  • 4 Small carrots, diced
  • 2 Small zucchini, diced

Optional

  • Tamari, for serving if desired
  • Fresh lemon, for serving if desired
  • Cooked Rice, for serving if desired

Instructions

  1. Line your steamer basket with foil and portion the fish in two if not already done. Place fish into the basket, pat dry with a paper towel and add the oil, salt, garlic chives or powder and dill.
  2. Dice veggies and put them into the other layer on the steamer basket.
  3. Fill a wok part way with water and place on the stove. Heat on medium high heat until boiling. Put the stacked baskets on the wok and allow to steam for about 10mins until fish is a bit flaky. Serve and enjoy!
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1 Comment
  • kafeimai
    Posted at 23:31h, 16 August Reply

    Bamboo steamers here and there, it is absolutely true that this is one of the great kitchen innovations.

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