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Broccoli and Apple Bowl with Tahini and Seeds

A light and healthy vegan meal
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 1 person
Course: lunch
Cuisine: American, vegan
Ingredients Method Video

Ingredients
  

  • 2 tablespoons Cooking Oil (could use avocado, olive, coconut, etc)
  • 1 bunch Broccolini sliced diagonally
  • 1 Apple diced
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon Juice
  • 1-2 tablespoons Sesame Seeds toasted
  • sprinkle of Salt

Method
 

  1. Heat cooking oil in a saute pan over medium-high heat. Once hot, add sliced broccoli and spread out over the bottom of the pan. Cook on one side for about 7 minutes, then flip and cook on the otherside for about a minute. Turn heat down if there is any smoking at any point. You are looking for some charring on oneside of the broccoli, and leaving it on one side for longer will allow that side to char/brown slightly.
  2. Add tahini and lemon juice to the broccoli in the pan and move broccoli around with a spatula to get tahini and lemon worked through.
  3. Move broccoli from the pan to a serving bowl, add diced apples and sesame seeds and a sprinkle of salt on top and enjoy!